September 13, 2017
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脾胃好，增肥減肥無難度。??????
#米水不是粥水也不是薏米水
#每日一米水水腫遠離我
#食材星期四
米水 vs 薏米水
經常叫人多喝米水養好脾胃，但不少人都會提出問題，如米水是否即是薏米水，又或是說薏米水偏涼，未必適合所有人飲用。生薏米水屬性偏涼，適合濕熱體質人士飲用，假如你本身是因為脾虛或氣虛而引起的水腫，多喝反而會出現反效果。我們經常提倡人多飲的米水其實是由紅米和白米，加上少量生薏米煮成。由於紅、白米都是屬性平和的食材，適量進食對身體有益，再調入少量生薏米，主要取其健脾滲濕得功效，所以此米水配方屬性仍很平和，適合男女老幼飲用，每日一杯米水就可簡單為你養好脾胃，不要說是水腫，連肥胖問題也可慢慢解決。
米水﹣以紅、白米及生薏米煲成。白米及紅米皆有補氣養脾胃的功效，除煩渴、長肌肉，止腹瀉，而生薏米則可健脾袪濕。米水可改善容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題，由於屬性平和，男女老幼皆適合，唯生薏米會令子宮收縮，所以不建議孕婦服用。
薏米水﹣以生薏米加水煲成。生薏米性涼，有清熱袪濕，利水消腫的功效，可舒緩濕熱、水腫、小便不暢順等症狀。但脾胃虛寒，吃過生冷食物容易胃痛的人不宜多喝。
Rice water vs coix seed water
We often tell people to drink rice water to nourish the spleen and stomach but a lot of them then ask, is rice water equivalent to coix seed or barley water? Or they may wonder coix seeds are cool in nature and may not be suitable for anyone. Coix seed water is indeed cool in nature and is more suitable for those with damp heat body constitution. If you are experiencing edema due to asthenic spleen or qi, drinking coix seed water may worsen the situation. The rice water that we encourage people to drink more is actually made with red and white rice with a little bit of coix seeds. Red and white rice are both mild in nature, and they can nourish the body when appropriately consumed. We also added small amounts of coix seeds to take advantage of its effects to strengthen the spleen and dispel dampness. Overall, our suggested milk tea is still mild in nature and is suitable for the entire family. Drinking a cup daily can nourish the spleen and stomach to improve symptoms of edema and even address obesity over time.
Rice water- made by cooking red rice, white rice and coix seeds. White rice and red white can both replenish qi, strengthen the spleen and stomach, improve excessive thirst, encourage muscle growth, and alleviate diarrhea. Coix seeds can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and body bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.
Coix seed water- made by cooking coix seeds. Coix seeds are co
