April 25, 2019
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【便便百科】身體有熱就會出現像羊咩屎的粒粒大便
#粒粒便便可以喝蜂蜜水
#粒粒大便總是感覺去不清
#星期五湯水
清熱潤腸解救粒粒大便
大便最佳的形態是軟硬適中呈香蕉狀，如果你發現大便呈粒粒狀，又乾又硬，要很用力才能排出，就反映你身體可能是水份不足、經常熬夜或是血虛、陰虛體質。針對都市人經常熬夜的體質，我們推介一個能清熱滑腸的美味湯水，紓緩一下粒粒大便的症狀。
為什麼加無花果？
適當地添加如無花果為湯水調味，無花果性平，適用於各類潤肺健脾湯水，潤腸通便。
紅菜頭椰菜薯仔湯
功效：清熱潤腸，紓緩粒粒大便等症狀。
材料：紅菜頭1個、秋葵10條、薯仔2個、椰菜1/2個、松子仁15克、南北杏20克、無花果3枚
做法：
1. 全部材料洗淨，紅菜頭去皮切塊，薯仔去皮切粒，椰菜切絲備用。
2. 鍋中加入約2500毫升水，除秋葵外，放入全部材料，以武火煮至水滾，調文火煮約1小時，加入秋葵多煮20分鐘，加鹽調味即可。
Clear heat and moisten the intestines to soften your poo
Stool texture should ideally be moderately soft and shaped like a banana. If your stool is lumpy, dry and hard, and requires struggling effort to pass, that is a reflection of insufficient fluids, frequent late nights, blood asthenia or qi deficiency. For urban people who often stay up late, we recommend a delicious soup that can clear heat and moisten the intestines to soften your stool.
Why do we suggest adding fig to soup?
Appropriately adding fig to soup can enhance the flavor of your soup. Fig is mild in nature and suitable to add to any soups that can moisten the lungs and strengthen the spleen to help loosen the bowels and relieve constipation.
Potato soup with beetroot and cabbage
Effects: Clears heat and moisten the intestines to relieve lumpy stool
Ingredients: 1 beetroot, 10 okras, 2 potatoes, half of a cabbage, 15g pine nuts, 20g sweet and bitter almonds, 3 figs
Preparation:
1. Rinse all ingredients thoroughly, peel beetroot and potatoes, and cut into pieces. Cut cabbage into thin shreds.
2. Combine all ingredients except okras with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Then add okras and simmer for 20 minutes. Add salt to taste.
