July 6, 2023
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「小暑過，一日熱三分」來到小暑，已接近一年中天氣最炎熱的日子了，持續高企的溫度和相對濕度，空氣悶熱得讓人透不過氣來，走在街上要慎防中暑。出汗量增多，要注意透過飲食多補充水份，適量食用消暑瓜類如絲瓜、冬瓜、老黃瓜、苦瓜、青瓜等；亦可適量食用酸味的水果，如奇異果、菠蘿、檸檬、芒果，酸味具有收歛、祛濕、止瀉、生津、消食的功效。
小暑時節宜少動多靜，注意勞逸結合多休息，適合進行較為靜態的運動如行山、到郊外散步等，或者留在室內閱讀、品茶，盡量保持情緒安穩。
小暑養生重點：「清熱消暑，健脾利濕」
CheckCheckCin合時推介：強肺袪濕茶
✔️清熱
✔️養肺
✔️袪濕
✨⏳48小時小暑快閃優惠✨
– 門市及網頁購買【強肺袪濕茶】可享八折優惠
– 優惠只限2023年7月7日至8日
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Today marks the minor heat solar term which means we are approaching the hottest days of the year. Coupled with high temperature and humidity, it can feel quite miserable to be outdoors and it is important to watch out for heat stroke. People tend to sweat more so you should increase water supply through the diet. Eat more melon to clear summer heat, such as loofah, winter melon, old cucumber, bitter gourd, cucumber, etc. You can also eat sour fruits like kiwi, pineapple, lemon, and mango. The sour taste has the effect of astringency, also can dispel dampness, relieve diarrhea, promote fluid production and aid digestion.
As it’s quite hot, remember to properly balance work and rest and protect your yang qi. It is more suitable to do calmer activities such as gentle hikes, reading and playing chess.
Healthy living during Minor Heat Solar Term:
“Clear summer heat, strengthen the spleen and promote fluid production.”
CheckCheckCin recommendation: Strengthening Tea
✔️Clears heats
✔️Nourishes the lungs
✔️Dispels dampness
✨⏳Minor Heat solar term 48 hours FLASH SALE✨
– enjoy 20% off purchasing【Strengthening Tea】in shops and on the website
– discount available from 07-Jul to 08-Jul 2023
Welcome to order at our shops or through our website: www.checkcheckcin.com
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