October 9, 2019

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【食材百科】清甜多汁的梨並非人人適合吃

#寒咳吃梨猶如雪上加霜
#冰糖燉梨可減低寒性
#星期三CheckCheckMail

秋日吃梨宜忌
乾物女：「常說梨可以生津潤燥，所以秋天開始我就每天吃一個，但最近總是腹瀉，我是否不適合吃梨呢？」

CheckCheckCin：從中醫角度來看，梨性寒，有生津潤燥、清熱止咳化痰的功效，適合在乾燥的秋天食用，有紓緩秋燥的作用，但也要配合個人體質，如果本身體質偏熱，例如有面紅耳赤、口乾、喉嚨痛、便秘、暗瘡、口瘡等症狀，吃梨就能起平衡作用；但如果體質偏寒，有怕冷、臉色蒼白、手腳冰冷、大便稀爛等症狀，或者脾胃虛弱、胃酸較多、患上風寒感冒人士均不宜多吃，月經期間也要避免進食。
飲食講求平衡，秋天除了吃梨，也可以進食蘋果、葡萄、無花果等屬性較平和的水果，同樣有生津潤燥功效。

適合秋天吃的水果：
寒性–梨、杮子、枇杷
平性–蘋果、葡萄、無花果
熱性–石榴

Dos and don’ts of eating pears during fall
“It is often said that pears can promote fluid production and relieve dryness. I decided to eat a pear every day during autumn, but I have been having diarrhea recently. Are pears not good for me?” 

CheckCheckCin: From the perspective of Chinese medicine, pear is cold in nature, has the effect of promoting fluid production, relieving dryness, clearing heat, relieving cough and clearing phlegm. It is suitable for eating during the dry autumn to relieve autumn dryness, but also should be done based on your body condition. If you have heat-related symptoms such as reddish complexion, ear redness, dry mouth, sore throat, constipation, pimples, canker sores, you can eat pear to balance it out. If you have cold-related symptoms such as aversion to cold, pale complexion, cold limbs, loose stool, weak spleen and stomach, more acid reflux or cold wind flu, you should not eat too much. You should avoid eating pear during menstruation.
Diet adjustment should focus on balance. In addition to eating pears during autumn, you can also eat apples, grapes, figs and other fruits that are mild in nature, which also have the effect of promoting fluid production and relieving dryness.

Fruits that are suitable to eat during autumn:
Cold in nature- pear, persimmon, loquat 
Mild in nature- apple, grape, fig
Hot in nature- pomegranate

#男 #女 #我枯燥 #陰虛 #暗瘡 #喉嚨痛