性別年齡

September 14, 2018

【食得聰明】孕媽媽們甜食要適可宜止

#偶爾放縱還是可以的
#口腹之慾與健康要取平衡
#星期六放輕鬆

自製養心安胎糖水
懷孕期間受荷爾蒙改變的影響,孕媽媽們有各式各樣不能自制的口味喜好,明知飲食要清淡,卻忽然嗜甜。吃完一大輪甜食後嘴巴雖滿足,卻對肚內寶寶充滿愧疚感,因為過度吃甜不但容易體重失控,更有可能患上妊娠糖尿病,但過份抑壓又會影響孕媽媽情緒健康,怎算好?

想吃甜食的話不妨自煮,既可控制甜度,更可選擇有益安胎的食材,例如屬性平和的桑寄生,具滋補肝腎、養血安胎的作用,配搭養心安神的蓮子,以及滋陰潤燥又健腦的雞蛋,煮一碗桑寄生蓮子蛋茶,滿足一下嗜甜的舌頭,兼具安胎功效。

桑寄生蓮子百合茶
材料:桑寄生30克、新鮮蓮子80克、乾百合15克、片糖適量
做法:
1. 蓮子去芯;桑寄生洗淨放入魚湯袋備用。
2. 於鍋中加入約1000毫升水,加入桑寄生及蓮子百合,武火煮至水滾,改文火煮40分鐘,最後加入片糖,待片糖煮溶即成。

Homemade Dessert Soup

Due to hormonal changes during pregnancy, expecting mothers may have different cravings, and some even prefer sweets. It may be satisfying to have dessert, but that can lead to weight gain or even gestational diabetes. Overly controlling sweets intake can be difficult, what can be done?

Try making your own dessert to control sweetness level and include ingredients that will nourish the baby. Chinese taxillus herb replenishes the kidneys and liver, nourishes blood and baby. Coupled with lotus seeds which can calm the mind and egg to nourish yin, relieve dryness and strengthen the brain.

Lily bulb tea with Chinese taxillus herb and lotus seeds
Ingredients: 30g Chinese taxillus herb, 80g fresh lotus seeds, 15g dried Lily bulbs, slab sugar to taste
Preparation:
1. Remove pitt from lotus seeds. Rinse herb and place into fish soup bag.
2. Combine herb, lotus seeds and lily bulbs with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Add in sugar and let it melt.

#女 #孕婦 #平和

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