March 10, 2017
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成日聽要戒生冷但其實唔知咩係生冷嘢?????
#生冷野會損傷脾胃
#基本養生由生活習慣做起
#CheckCheckCin
生冷嘢有依啲??♂️
1. 刺身、壽司
2. 沙律
3. 果汁
4. 雪糕、雪條
Some people are told to avoid raw and cold foods without really knowing that that is.
What’s considered cold/raw?
1. Sushi & Sashimi
2. Salad
3. Fruit Juice
4. Ice cream, Ice Lolly
▶︎Raw- Food and drinks that have not been cooked
▶︎Cold- Food and drinks that are cooler than room temperature
