December 11, 2018
Healthy Living- Laugh Out Loud
Humans know how to laugh naturally, but when work gets busy and feel never ending, you may get so tired that even laughing feels like a luxury. It is important to laugh as Chinese medicine says laughing helps your lungs expand. People naturally have deep breaths when they laugh as well bringing in more oxygen into the body, then blood circulation brings the additional oxygen throughout the body. Laughing is healthy for the body and mind so remind yourself to laugh daily.