September 11, 2017
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水腫非一日搞成…
＃出得黎行
＃想靚真係要由生活開始
＃正能量星期二
有很多人為了改善水腫，每朝也會喝一杯黑咖啡，增加身體排水的速度，但是咖啡始終屬性偏溫，不是每種體質都適合每天飲用。其實在生活上有很多細節可以注意，第一步由飲食和生活習慣改善，也許已經可以令你脫離水腫之苦！
宜﹣
＊多食粗糧或每天喝一杯米水，調理脾胃
＊飲食宜清淡、飲食要定時
＊適量進食健脾袪濕的食物如淮山、眉豆、茯苓
＊適量做帶氧運動讓身體排汗及讓腦袋得以休息
＊少吃多餐
忌﹣
＊經常飲食生冷
＊一下子過吃煎炸油膩重口味食物
＊吃過量，以免脾胃消化不來
＊經常用腦，過度思慮
＊盡量避開冷氣風口
How do you stop the swelling?
In an effort to improve swelling, a lot of people drink a cup of black coffee every morning to increase the rate of water removal. But coffee is warm in nature and may not be suitable for all body types. You can actually pay attention to a lot minor details in your everyday life. The first step starts with dietary and lifestyle habits and perhaps you can already escape from the torture of edema!
Suitable:
– Have more coarse grains or drink a cup of rice water daily to condition the spleen and stomach
– Eat lighter and bland foods ant have your meals at regular times
– Appropriately consume foods that can strengthen the spleen and dispel dampness such as Chinese yam, purple haricot, fresh smilax
– Do aerobic exercises appropriately to encourage sweating and to give the brain a rest
– Eat more frequently and less during each meal
Avoid:
– Eating cold and raw foods frequently
– Suddenly consume a lot of fried, oily and heavy flavored foods
– Overwork your brain and think too much
– Sitting near air-conditioning vents
