April 6, 2018
- Share This Article:
【提神穴位】太陽穴原來有醒神的作用
#放輕鬆星期六
#一個穴位喚醒疲憊
#不一定頭痛才能按太陽穴
當人覺得疲累想睡時，很多時都會不自覺地揉按一下額角，原來按按太陽穴的確可以讓人醒神！當休息不夠或長時間用腦後感到頭昏腦脹，按揉一下相對敏感的太陽穴，可加快血液循環，醒腦提神、護耳養目及消除疲勞，有即時的醒神作用！但要注意，太陽穴位處頭骨薄弱的位置，只可輕輕揉按，不宜過份大力。太陽穴更是養生重穴，常按更有保健作用。
太陽穴
位置： 位於眉梢與外眼角之間，向後約一拇指寬的凹陷處。
主治： 健腦止痛，清腦醒神。
Awakening acupuncture point
When you feel tired and want to sleep, you might automatically start massaging side of your head without knowing it. Turns out pressing on your Tai Yang acupoint can help wake you up! When you don’t have enough rest or have been using your brain for a long time, you may feel dizzy and heavy headed, massage your tai yang acupoint to improve blood circulation and give your mind a boost to relieve fatigue. But note that tai yang acupoint is located near a thinner part of the head bone so just massage lightly and do not use too much strength. Tai yang acupoint is also an important acupoint for overall health so massaging regular can be beneficial.
Tai Yang acupoint
Location: location between the outer edge of your eyebrows and outer end of your eyes, in the depression about 1 finger breath behind your eyes.
Effects: relieve headache, helps to wake you up.
