September 6, 2022
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【#24節氣 – 白露】
白露節氣，開始感受到秋意。白露是指晝夜溫差最大的時節，早上容易看到植物上黏附著的露水晶瑩剔透，進入典型的秋季氣候，日間依然和暖，但太陽下山後，晚間氣溫瞬間轉涼。溫差大容易令人著涼、生病，尤其體質虛寒、陽氣不足人士注意添加衣物。天氣日漸乾燥，「燥邪傷人，容易耗人津液」，宜適量進食具潤肺生津、養陰潤燥功效的食材，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷等，記得適時補充水份。
白露養生重點：「潤肺生津，養陰潤燥」
雪梨：生津潤燥、清熱化痰
麥冬：養陰潤肺、益胃生津、清心除煩
雪梨麥冬茶
功效：滋陰清熱生津，紓緩長期晚睡、經常口乾、嘴唇乾燥等症狀。
材料：雪梨1個（或梨乾4片）、麥冬9克
做法：材料洗淨，雪梨去皮去芯切粒放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘至香味透出即可。此茶能反覆沖泡至味淡。
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When it is White Dew solar term, you can feel that the autumn is really coming. It is the time when the temperature difference between day and night is the largest. You can easily see condensation on plants in the morning. In the typical autumn climate, it is still quite warm in this beginning of autumn, but once the sun has set, the temperature will be cooler at night. This difference in temperature also leads people to catch colds easily. Especially for people with deficient constitution and lack of yang qi, put on more clothes when needed. The weather is getting drier. It is necessary to start the prevention of ‘autumn dryness’ as ‘dryness hurts and consumes fluids’. So eat more ingredients that can moisten lung, promote fluid production, nourish yin and relieve dryness, such as pear, snow fungus, American ginseng, lily bulb, sesame, honey and loquat, and drink enough water.
Healthy living during White Dew Solar Term:
“Moisten the lungs and promote fluid production, nourish yin and relieve thirst.”
To be continued in comment box~
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#節氣煮煮Cin #白露 #潤肺 #養陰 #潤燥 #秋 #solarterm #WhiteDew #nourishyin #autumn
