April 3, 2018
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【CheckCheckMail】咖啡以外的醒神選擇
咖啡控：「EC，除了喝回魂咖啡，還有沒有能醒神的茶飲推介？」
#星期三問題多多
#一天不喝心癢癢
#識飲一定飲精品咖啡
#高海拔精品咖啡含咖啡因較少
EC：咖啡之所以有提神的作用，因其有咖啡因，但除了咖啡，其實要醒神也可以試試喝有芳香氣味的花茶！推介一個適合春天飲用的香噴噴提神花茶！
香噴噴提神花茶
桂花青檸茶
材料：桂花約1茶匙、青檸2-3片、蜂蜜適量
做法：桂花放入保溫瓶內，加入熱開水沖洗一遍，再加入熱開水焗五分鐘，聞到花香，加入青檸片及蜂蜜即可。
功效：桂花的香氣可振奮精神，亦能舒緩頭痛及精神緊張，有醒神的作用。
Aromatic energizing floral tea
Aside from coffee, what other tea can help me wake up?
EC: A cup or two of coffee is not a big deal to have occasionally. Since coffee is warm in nature, for those with damp heat body constitution or those with eczema, they should not have too much. People who rely on coffee for a boost, but the cause of tiredness is usually staying up late and stress. If those with yin deficiency continue to have cups after cups of coffee, it will add to the heat in body and further cause irritation. Try having a cup a floral tea to wake yourself up!
Lime tea with sweet osmanthus
Ingredients: 1 teaspoon sweet osmanthus, 2-3 slices of lime, honey to taste
Preparation: Put sweet osmanthus into thermos, rinse with hot water once. Then steep with hot water for five minutes until aroma develops. Add in lime slices and honey.
Effects: the aroma of sweet osmanthus can help to wake you up and it is warm in nature which can help to improve yang qi. This tea can alleviate headaches and stress and wakes you up.
#男 #女 #我有壓力 #我疲憊 #氣滯
