February 20, 2017
☞做法：所有材料洗淨。鍋中加入約 500 毫升水，放入全部材料，武火煮至水滾，調文火煮45分鐘即可。此茶可一星期飲用2-3天。
⚇Night Sweat Explained⚇
It is usually a result of hyperactivity of fire due to yin deficiency and imbalance of yin and yang, and the hyperactivity pushes out the sweat. It is typically accompanied by heat sensation in your chest, palms and soles, a red facial complexion, and increased thirst.
☞Recommended tea remedy:
Spine date seed tea
☞Ingredients: 10g Spine date seed, 10g dried lily bulb, 10g blighted wheat, 10 dried longan.
☞Methods: Wash all ingredients thoroughly and add everything into a pot with 500ml of water. Cook until water is boiling, then simmer on low heat for 45 minutes. Suggested amount: 2-3 times a week.
☞Effects: Nourishes the liver and reduces sweating, and helps to calm the mind and heart. Relieves symptoms of night sweating, heart palpitations, and poor sleep quality.