January 26, 2022

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【辦年貨】團年開年飯海味不能少

⭐過年必吃「發財好市」
⭐髮菜蠔豉煲湯亦夠應節

農曆新年將至，海味乾貨是辦年貨清單中不可或缺的一項，不少人認為海味乾貨都是養生食材，從中醫角度來看最重要還是配合個人體質食用，例如燕窩養顏但並非人人適合食，所以入貨前宜先了解食材屬性，才能發揮食材最大功效。

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Eat well during Lunar New Year
Dried seafood and their related health tips

Lunar New Year is around the corner, and dried seafood are the must buy items on the shopping list. Many think dried seafood are nutritious, but from the perspective of Chinese Medicine, it would only be beneficial when consumed according to the body conditions. For instance, bird’s nest can enhance the complexion, but it doesn’t apply to everyone. Hence, to get the most nutritious benefits, it is important to understand the nature of the ingredients before purchasing.

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