March 4, 2020
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【#驚蟄】蟄居動物被春雷驚醒了
#喜歡甚麼食材就加甚麼
#春天就是要吃綠色蔬菜
#節氣煮煮Cin
驚蟄養生重點：「養肝補血，健脾袪濕」
五色蔬菜卷
菠菜：補血止血，通便潤燥
蓮藕：健脾養胃，補氣養血
餡料材料：菠菜400克、蓮藕1節、紅蘿蔔1根、黑木耳數朵、淮山1根（餡料食材份量可因應口味自行調節）、越南米紙1包、蒜蓉少量、麻油少量、糖及鹽少量
調味醬汁：魚露2湯匙、青檸1個、糖1湯匙、蒜蓉少量
做法：
1. 食材洗淨，蓮藕、紅蘿蔔、黑木耳及淮山切絲或幼條備用
2. 菠菜全棵灼熟，搾乾水份並切去根部，拌以少量鹽、糖及麻油備用
3. 蓮藕、紅蘿蔔、黑木耳及淮山絲分別以少量油、蒜蓉及鹽炒香備用
4. 米紙以溫水浸10秒至軟身，以廚紙吸走多餘水分
5. 隨個人喜好，將餡料排放在米紙中下方再捲起，中間切開即成
6. 將調味醬汁材料拌勻即成
Healthy living during Awakening of Insects Solar Term: “Nourish the liver and replenish blood, strengthen the spleen and dispel dampness”
Rainbow Vegetable Rolls
Spinach- replenishes blood, stops bleeding, relieves constipation and relieves dryness
Lotus root- strengthens the spleen and stomach, replenishes qi and nourishes blood
Ingredients: 400g spinach, 1 segment of lotus root, 1 carrot, a few black fungus, 1 Chinese yam (the amount of filling ingredients can be adjusted according to taste), 1 pack of rice paper wrapper, small amount of garlic, sesame oil, sugar and salt
Sauce ingredients: 2 tablespoon of fish sauce, 1 lime, 1 tablespoon of sugar, small amount of garlic
Preparation:
1. Rinse all ingredients. Cut lotus root, carrot, black fungus, Chinese yam into thin shreds or sticks.
2. Simmer spinach in hot water, squeeze the water out and remove the root. Mix with a small amount of salt, sugar and sesame oil.
3. Stir fry lotus root, carrot, black fungus, Chinese yam with small amounts of oil, garlic and salt until fragrant.
4. Soak rice paper wrapper 10 seconds in warm water until soft. Absorb excess water with kitchen paper.
5. According to personal preference, put the fillings on the rice paper wrapper and then roll up from the bottom part. Cut each vegetable roll diagonally in half to serve.
6. Mix ingredients of sauce together to serve.
#24節氣
