March 20, 2017
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是日春分??
春季養肝最重要，由於「青色入肝」，所以在春分時候吃綠色蔬菜最合適，而且不時不食，這些蔬菜在春季最合時可口！
春分食呢啲：
桑椹、菠菜、春荀、薺菜、蕃茄
Spring Equinox
Strengthening your liver is the most important during spring. “Greens are best for the liver”, so eating more vegetables during this time is most appropriate. These vegetables are also in season right now, so don’t miss out!
Best Vegetables to have during Spring Equinox:
Mulberry, spinach, bamboo shoot, shepherd’s purse, tomato
