July 22, 2017
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踏入大暑，溫度及濕度都高企，劇烈運動後要緊急補充水分，米水、西瓜汁、椰青都是補充水分的好選擇。
大暑
全年溫度最高，陽氣最盛的時節。天時暑熱，可適量進食清熱袪濕的食材，消除體內暑氣，但不要刻意過量服用，否則容易損傷脾胃，令自己長期處於疲倦，嗜睡的狀態。 這時節不適合進補，所以雞湯、煎炸油膩的食物盡量少吃。
適量進食：綠豆、百合、生薏米、黃豆、苦瓜
Major Heat Solar Term
This is the warmest time of the year and also a time when yang qi is the most active. During such hot weather, it would be good to eat foods that clear heat and dispel dampness to clear the summer heat from your body. Be careful not to over consume these types of food as it can also easily hurt your stomach and spleen, which can lead to prolonged fatigue and sleepiness. It is not suitable to eat too much tonic foods during this solar term and try to avoid chicken soup, fried and greasy dishes.
– Prevent heat strokes
– Nourish spleen and strengthen stomach
– Appropriately clear heat and dispel dampness
Suitable to consume appropriately: mung beans, lily bulbs, coix seeds, soy beans, bitter melons
