November 12, 2018
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【買菜攻略】教你選擇最適合自己的菜
#當造食材特別甜
#每款菜營養不同進食宜多樣化
#星期一BlueMonday
冬季當造菜屬性一覽
立冬已過，冬天正式來臨，正所謂「夏日吃瓜，冬日吃菜」，當然是時候吃時令靚菜，來認識一下香港冬天常見的當造菜吧 ！不同菜類各有功效，不妨按身體狀況食用。冬天天氣寒冷，植物養分都收斂在根莖部位，所以有「冬吃根」的說法，當造的白蘿蔔、紅菜頭、薯仔、番薯等根莖類植物，以及「正氣」的菜心亦不妨多吃！
．屬性平和的蔬菜（任何體質皆可吃）．
津白 — 又名紹菜、大白菜、黃芽白
菜心
芥蘭
椰菜 — 又名高麗菜、包心菜
紅菜頭 — 又名菾菜根
薯仔
番薯
．屬性寒涼的蔬菜 (身體偏熱可適量吃)．
白菜
西洋菜
生菜
菠菜
白蘿蔔
Winter seasonal vegetables
Winter is approaching, so let’s find out more about the seasonal vegetables in Hong Kong! Different vegetables have different healing effects, so try to choose vegetables based on your body type. During the cold, plants conserve nutrients at the roots so root vegetables such as radish, beetroot, potatoes, and sweet potatoes are good choices. You can also have more choy sum too!
Mild natured vegetables (suitable for everyone)
Chinese cabbage
Choy Sum
Chinese Kale
Cabbage
Beetroot
Potatoes
Sweet Potatoes
Cool natured vegetables (suitable for those with heat-related bodies)
Bak choy
Watercress
Lettuce
Spinach
Radish
