December 27, 2019

【節後養生】連場聖誕大餐吃到飽飽滯滯

#自助餐打邊爐燒肉一場接一場
#喝碗消滯湯以防腸胃大罷工
#星期五湯水

佳節後消滯解膩湯
這個星期的聖誕火雞、自助餐、火鍋都令大家肚滿腸肥且身心大滿足,可憐的腸胃卻要加班工作,如果你脾胃虛弱的話,腸胃有可能會不勝負荷而出現大罷工,出現胃脹、腹脹、胃痛、噯氣、嘔吐、胃酸上湧等症狀,大節過後宜飲食清淡讓腸胃回一回氣,飲用有助行氣消滯的湯水,紓緩飽飽滯滯的情況。

行氣消滯湯水小貼士:
適當地添加行氣消滯食材如山楂、白蘿蔔、陳皮等。

佛手瓜穀芽麥芽陳皮湯
功效:行氣消滯,紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料:佛手瓜2個、紅蘿蔔1根、穀芽30克、麥芽30克、陳皮1角、無花果2枚
做法:
1. 所有材料洗淨,佛手瓜及紅蘿蔔去皮切塊備用。
2. 鍋內加入約2500毫升水,放入全部材料,以武火煮至水滾,調文火煮約1小時,最後下鹽調味即可。
備註:麥芽有回乳作用,哺乳中婦女不宜飲用。

Soup to aid indigestion
It was likely very filling to enjoy turkey, buffet, hotpot during this Christmas week. However, it is exhausting for your digestive system. You may experience abdominal bloating, belching, vomiting, acid reflux if you have asthenic weak spleen and stomach. You should eat a lighter diet to let stomach take a rest after the holiday. Have a soup to promote qi circulation and aid digestion. 

Tips for soup to promote qi circulation and aid digestion:
Appropriately add in ingredients such as Chinese hawthorn, white radish, dried citrus peel.

Chayote soup with rice sprout, malt and dried citrus peel
Effects: promotes qi circulation and aids digestion, alleviates poor diet induced symptoms such as indigestion and abdominal bloating or discomfort.
Ingredients: 2 chayotes, 1 carrot, 30g rice sprout, 30g malt, 1 dried citrus peel, 2 figs,
Preparation: 
1. Rinse all ingredients thoroughly. Peel chayotes and carrot and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 
Note: This tea contains malt which aids with weaning, and it’s not suitable for breastfeeding women.

#男 #女 #我胖了 #我狀態ok #平和 #胃脹

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