July 16, 2018
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【脷苔厚身體差？】快伸條脷出來望一下
#刷牙你有刷舌頭嗎？
#舌苔有如春風吹又生
#星期一BlueMonday
舌苔曝露你的飲食習慣
刷牙時你有刷舌頭的習慣嗎？舌頭表面滿佈味蕾凹凸不平，容易積藏細菌，所以需要適度的清潔，早上刷牙時明明已刷走舌頭上黃黃白白的舌苔（俗稱脷苔），中午照鏡時發現又有一層，舌苔就好像雜草一般春風吹又生！難道要帶牙刷出街？中醫理論認為，舌苔由胃氣所生，舌苔的厚、薄形態等都反映臟腑狀況，所以刷掉舌苔只是一時之計，調理身體狀況才是治本之道，而常見的舌苔多為白及黃色。
有濕！
舌苔形態：舌苔白色而濕潤黏膩，如豆腐壓碎後，薄薄一層在舌頭但卻難以刮掉。
成因：主要是身體有濕
症狀：一身睏倦、食慾下降、胃脹、水腫甚至頭暈等。
常見於：嗜食生冷及甜食的人，痰濕體質人士。
建議：米水
有濕熱！
舌苔形態：舌苔黃色而濕潤黏膩。
成因：多為身體有濕熱
症狀：有口乾但不欲飲、口苦、大便不暢、小便偏黃等症狀
常見於：經常喝酒、咖啡、奶茶或偏吃油膩煎炸食物人士，濕熱體質
建議：薏米水
Your tongue coating exposes your dietary habits
Do you have the habit of brushing your tongue? The surface of your tongue is uneven and can store a lot of bacterial so it is important to regular clean it. Do you find that the coating on your tongue returns very quickly after brushing? Chinese medicine believes tongue coating is caused by stomach qi. The thickness and shape of the tongue coating reflects your health. Brushing off the coating is only a temporary solution, it is important to address the underlying cause. Tongue coatings are usually white or yellow.
Dampness
Coating condition: white, damp and sticky, similar to crushed tofu. A thin layer that is difficult to brush off
Cause: dampness in body
Symptoms: fatigue, poor appetite, abdominal bloating, edema, or even dizziness.
Common with: those who like cold/raw foods and sweets, those with phlegm and dampness body constitution
Suggestion: rice water
Damp heat
Coating condition: yellow, damp and sticky
Cause: damp heat in body
Symptoms: dry mouth without thirst, bitterness in taste, difficulty passing stool, yellowish urine
Common with: those who frequently consume alcohol, coffee, milk tea or oily and fried foods, those with damp heat body constitution
Suggestion: coix seed water
