July 10, 2017
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我要滑嘟嘟靚背?
有好多女仔塊面無暗瘡，但就成個背脊都有粒粒，天氣如此炎熱，想著露背裝和去沙灘點算好？
那到底有沒有一個原因導致暗瘡的無端生長？有的。暗瘡屬於中醫粉刺的範疇。中醫注重整體治療，皮膚是可以直接反映體內臟腑的狀況，暗瘡的出現，一定是因為體內臟腑失去平衡而衍生出來的一個外在表現。背部出暗瘡多與肺熱及膀胱經有熱有關，「肺主宣發及肅降」，火熱之邪過盛，熱會循經上熏皮毛，也能使皮膚容易出現暗瘡。
預防暗瘡小貼士：
1）戒煎炸辛辣
2）少吃重口味的食物，盡量避免煙酒，多吃清淡的食物及蔬菜
3）做適量的運動，可幫助流汗清理一下毛孔（但記得運動後要保持皮膚清潔）
4）早上起床後，護膚前要洗臉！把一整晚累積下的油與塵洗乾淨
5）盡量早睡。晚上十一時到凌晨兩時是排毒最佳時段
6）保持大便暢通
Goodbye pimples and give me back my beautiful back!
A lot of girls don’t have any pimples on their faces but do on their backs. During summer, what can you do if you want to wear something backless and head to the beach? Is there a cause for pimples growing out of nowhere? Acne in Chinese medicine is a type of pore congestion. We focus on overall treatment, and skin is a reflection of internal organ condition. When acne appears, it is because there is loss of balance. Pimples in the back is usually related to heat in lungs and bladder meridian. The lungs control dispersion internally and externally so when the heat pathogens are active, the heat will travel to skin leading to acne.
Tips to prevent pimples:
1. Cut out fried and spicy food
2. Reduce strong flavored foods, try to avoid alcohol and smoking and eat more bland foods and vegetables.
3. Do appropriate exercises, sweating can help clear pores (but remember to keep your skin clean after exercising)
4. When you wake up in the morning, wash your face before applying skin products. Wash off the oils and dust that collected overnight.
5. Try to sleep earlier. Detoxification is ideal from 11pm to 2am.
6. Have regular bowel movement.
