July 22, 2020






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Be cautious with fan blown at your direction
“Makeup melting off my face during summer is not pleasant. I recently fell in love with hands free neck fan, which really cools me down, and I am planning to get a few for my family members too.”

CheckCheckCin: Handheld fans seem to be trending recently, as it gives out cool wind that can help reduce heat, but such cool wind is a potential pathogen. Chinese medicine theorized that wind pathogens enter the body through skin, and neck fan that blows at a static direction will allow such pathogen to penetrate easily into the body, especially when pores on the epidermis enlarge under the hot weather.

Wind pathogens will cause symptoms such as headache, facial paralysis and cramps. Hence, this kind of fan should only be used for a short period, and be kept at a distance from the body. Do keep the fan in constant motion, and directed at different parts of your body.

It is normal to experience an increase in perspiration during summer, as the body needs to regulate its temperature. Wipe off the sweat as soon as possible, or else you might catch a cold when in contact with wind. If you seem to sweat excessively, consider drinking the following types of healing tea, which can help clear heat and toxins from the body, hence reduce sweating.

Suggested drinks to clear heat and alleviate symptoms of excessive sweating:
Oats Rice Water
Oats blighted wheat rice water
Effects: Strengthens spleen and stomach, replenishes vital energy and reduces sweating.
Ingredients: 2 tablespoons red rice, 2 tablespoons white rice, 2 tablespoons oats, 2 tablespoons blighted wheat
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour the tea with all ingredients into thermos. For best results, drink consecutively for 3-4 days.

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