December 4, 2020

【乾燥惹的禍】一到冬天頭髮亂翹不受控

⭐頭髮多毛燥人也燥起來
⭐細心護理亦可減少脫髮問題
#星期六放輕身心

四招改善秋冬旱毛躁髮
秋冬天相對濕度下降,不但皮膚感到「掹掹緊」,連頭上髮絲也變得有如禾桿草一樣,乾旱、開叉、毛燥、斷裂、靜電等問題接踵而來,乾燥的頭髮不受控,心情也大受影響。想整理好柔順髮絲,留意以下的護髮小貼士。

1. 慎選梳子
避免選用塑膠材質的梳子,用天然材料製造的梳子不會那麼容易產生靜電,例如木梳、牛角梳、豬鬃毛梳等。梳子先浸水弄濕才梳頭,也可以減少靜電問題。

2. 用護髮素
洗頭時水溫不宜太熱,最好接近人體溫度,洗頭後記得用護髮素撫平洗頭時打開的毛鱗片,尤其滋潤髮尾部份。如果經常使用捲髮棒的話,不妨使用髮尾油保護頭髮。

3. 吹頭技巧
洗頭後宜用毛巾印乾水份,用力搓容易產生靜電。風筒溫度過高容易造成頭髮毛鱗片受損,宜用暖風吹頭,風筒與頭髮保持至少15厘米距離,把頭髮吹至八成乾就好。

4. 髮油
於髮尾塗上適量髮尾油也能有效減低頭髮毛躁感。

5. 內在調理
中醫理論認為「肝藏血,髮為血之餘」、「腎藏精,其華在髮」,想秀髮健康就要注意肝腎保養,適量進食黑色食物,例如黑木耳、黑豆、黑米、黑糯米、黑芝麻、黑棗、桑椹、烏雞等,有助滋養髮絲。

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Four tips to improve dry hair during autumn and winter
The humidity during autumn and winter is relatively lower; our skin tend to feel ‘tighter’. Even our hair will feel like haystacks – dry, have split end, brittle and charged with static electricity. We would not be in a good mood if we cannot keep it under control. In order to maintain silky hair, take a look at below tips.

1. Choose suitable combs
Avoid using combs that are made of plastic. Use those that are made from natural materials, as they can prevent the static electricity from forming. Consider wooden comb, horn comb, or bristle comb. It is a good practice to soak the comb in advance, as it can help reduce the static electricity.

2. Use hair conditioner
Avoid using hot water to wash the hair; opt for water that matches the human body temperature. Remember to use hair conditioner to smoothen and moisten the dry split ends. This is particularly useful for those who always use curling iron to style their hair.

3. Technique to blow dry wet hair
Using a towel to rub against your hair after washing it can easily cause static electricity. Use a hair dryer instead at an appropriate temperature, as hot wind can damage the hair. Keep the hair dryer at least 15cm away from the hair and stop blowing when it is about 80% dry.

4. Hair oil
Apply hair oil at the tip of the hair, as it can help keep them moist and reduce splits.

5. Regulate the body
According to Chinese Medicine, ‘liver stores the blood; and the hair is the extension from the blood’ and ‘kidneys store the essence; and the essence is reflected on the hair’. In order to have healthy hair, take care of the liver and kidneys. Consume an appropriate amount of ingredients that are black or dark in color, for instance, black fungus, black bean, black rice, black glutinous rice, black sesame, black date, mulberry and black-bone chicken, as they can help nourish the hair.

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