April 24, 2017
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食少啲鹽都有幫助～
#學識飲水唔怕水腫
#愈唔飲水愈水腫
#CheckCheckCin
「水腫」就是飲得水多就會腫？其實不然，有好多人因為怕水腫所以少喝水，反而會令身體因水分不足，未可正常把體內的積聚的鹽份排出，令水腫問題更嚴重。氣虛、陽虛和痰濕的人特別容易水腫，應戒重口味及生冷飲食物，好好保暖，就可從根本解決問題。另外，教多你兩個飲水技巧，學識飲水就唔怕水腫！
☑︎ 睡前1﹣2小時不飲大量的水
☑︎ 將水含在口中緩緩逐口飲，減少因短時間飲大量水分為身體帶來負擔
➽➽➽➽袪水茶飲：
✧材料：赤小豆20克、扁豆衣20克、陳皮1塊
✧做法：將材料洗淨，用600毫升水，浸泡半小時至一小時，武火煮滾後轉文火煮20分鐘。此茶療煮一次後可倒入保溫瓶反覆沖泡至味淡。建議連續飲用2-3天。
I can prevent edema by not drinking water?
Edema is caused by fluid retention because you’re drinking too much water? That’s not true but a lot of people will drink less water as a way to prevent the swelling that comes from edema. This however causes lack of water in the body, and the body cannot properly discharge accumulated sodium, which worsens edema. People with qi stagnation, yang deficiency, and phlegm and dampness body types are all prone to edema. They should avoid heavily flavoured foods and cold/raw drinks, keep their bodies warm. These habits will help treat the issue at its core.
Here are also two tips on drinking water to avoid fluid retention!
☑︎ Don’t drink large amounts of water 1-2 hours before sleep
☑︎ Keep water in your mouth for longer time and drink each sip slowly, this reduces burden on the body due to heavy water intake within a short amount of time.
