November 8, 2018
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【有一種疏肝⋯⋯任何人都識養生】
#任何人都可以救人
#我地都要大大力推廣任何人都要養生
#識養生醫生都睇少啲
既然「任何人」都識救人，任何人都要識養生！順應季節變化以及自己的體質，調整飲食、作息和生活習慣，令身體處於平衡狀態，病痛自然減少，身體自然健康，醫生費都省卻不少！所以中醫叫大家少吃生冷、早睡早起等苦口婆心的說話勿當耳邊風，其實是「塞錢入你袋」呢！
Chill out- everyone knows how to be healthy
If anyone can save someone, then everyone should know how to be healthy too! Based on seasonality and individual body type, everyone should have well rounded diet and lifestyle to keep the body in a balanced state. You will get sick less often and be able to save on doctors fees! Try not to ignore the Chinese medicines ideas of avoiding cold/raw foods, sleeping and waking up early, as those are beneficial advice that will help your bank account balance too!
