May 7, 2017

最近好似好多人嘔?

#嘔之後記住補充水份
#米水會係戰友
#CheckCheckCin

作悶或嘔吐要注意的5點
1. 進食屬性平和的食物,少吃多餐
2. 嘔吐後要補充水份或飲用米水
3. 不宜進食過急
4. 不宜進食肥膩或生冷食物
5. 適量食用陳皮或薑製品等止嘔食材

#CheckCheckCin
Five things to note when experiencing nausea or vomiting
1. Consume mild-natured foods, have more frequent meals and eat less during each meal
2. Be sure to hydrate after vomiting with water or rice water
3. Do not eat too quickly
4. Avoid oily, raw and cold foods
5. Moderately consume anti-nausea food such as dried orange peel or ginger-products

#男 #女 #嘔吐

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