June 16, 2017
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大人小朋友身體有熱就記得食啦☀️
青瓜－ 小黃瓜，又名青瓜，性涼，能清熱利水，生津解渴。曬太陽時可以當零食，曬太陽後可以切片敷臉上或輕微曬的皮膚上，因為含有豐富水份，能幫助皮膚散熱，有祛熱解毒功效。
芽菜－性涼，能消暑解渴，利水消腫。
粟米鬚－性涼，能清熱利水消腫。尤其適合小便短赤（小便偏黃、量少或伴隨小便時少腹疼痛）時候飲用。
3 key ingredients to clear heat and remove dampness:
Cucumber, Sprouts, Corn Silk
Cucumber- cool in nature, clears heat and promote diuresis, remove toxins and reduce bloating, promotes fluid production and relieves thirst. When you have sunbathing, have some cucumber as a snack. Afterwards, place some slices on your face or areas with sunburn. Cucumber has a high water-content, and helps to dissipate heat from your skin, and it can also clear heat and remove toxins.
Sprouts- cool in nature, clears summer heat and relieves thirst, clears heat and removes toxins, promotes diuresis and relieves bloating.
Corn Silk- cool in nature, clears heat, promotes diuresis and relieves bloating. It is especially suitable for those with scanty and reddish urine (yellowish urine, low volume or urination is accompanied by lower abdominal pain).
