May 13, 2017

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夏季減肥瘦身靠佢地???

#清熱健脾祛濕
#容易腹瀉就不宜多食
#CheckCheckCin

10種適合夏季的食材：
冬瓜、西瓜、西瓜皮、老黃瓜、茯苓、淮山、赤小豆、綠豆、生薏米、粟米鬚

#我煩躁 #我疲憊 #我胖了 #濕熱 #痰濕

10 things to eat to help kickstar your summer diet:
Winter melon, watermelon, watermelon skin, old cucumber, poria with hostwood, Chinese wild yam, rice beans, mung beans, coix seeds, corn silk