June 13, 2022

聲音沙啞即發音時或嘶或啞的症狀,成因有很多,常見為風寒/風熱感冒、一下子過量進食辛辣、煎炸食物或煙酒後、長期用聲不當、肺腎陰虛、痰濁凝聚等。

除了有穴位旁身,也推介大家飲一杯有潤咽利肺、消炎去腫等功效的胖大海蜂蜜,適合陰虛、濕熱體質或因熬夜或煙酒過多而導致的聲音沙啞等症狀。
⚠️ 風寒者不宜。

胖大海木蝴蝶茶
材料:胖大海3枚、木蝴蝶2克、甘草6克
做法:煮30分鐘即可飲用。

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Massage the Yu Ji acupoint to relieve a hoarse voice
A hoarse voice refers to a rough and harsh sounding voice. Some of the causes are common cold with the wind-heat or wind-cold symptoms, excessive consumption of hot, spicy, and fried food, alcohol, and cigarette, the incorrect use of the vocal cord, yin-deficient lungs and kidneys, and stagnation of phlegm.
Besides massaging the acupoint, we also recommend drinking the malva nut honey, as it is anti-inflammatory, good for the throat and lungs, and can relieve swelling. It is suitable for individuals who develop a hoarse voice because of yin deficiency, their heat-dampness body constitution, the habit of staying up late, and the excessive consumption of alcohol and cigarette.
⚠️ It is not suitable for individuals with the wind-cold symptoms.

Malva nut tea with Semen oroxyli
Ingredients: 3 malva nuts, 2g semen oroxyli, 6g licorice
Preparation: Cook with water for 30 minutes.

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#男 #女 #我煩躁 #我枯燥 #我疲憊 #喉嚨痛 #感冒 #聲音沙啞 #老牛聲

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