April 30, 2020

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【水果養生】每人每日進食最少兩份水果

⭐ 如拳頭般大算一份
⭐ 小孩吃就按小孩拳頭的大小不是媽媽的啊
#星期四食材

為小朋友選對水果
小朋友胃容量比大人少，加上不時蹦蹦跳跳，體力消耗量大，餐與餐之間很容易肚餓，怎樣安排合適的小吃？水果是個很好的選擇，哪款水果最適合自己的小朋友？最簡單的方法是留意水果的寒熱平屬性，以配合小朋友的體質。小孩體質大致分為三類：肺脾氣虛型、腸胃濕熱型及痰熱蘊肺型，肺脾氣虛型適合進食平性水果，腸胃濕熱及痰熱蘊肺型則適合食用偏涼性的水果。
當造水果最好新鮮吃，可以直接吃、做沙律或簡單菜式，例如用牛油果製成抹醬配餅乾食用；沒有加調味的風乾果乾亦可以，但不建議吃罐頭水果，因為經糖水浸泡含有大量糖份。

肺脾氣虛型特徵：面色偏白、氣短、聲音弱小、沒精打采、多汗、食慾差、腹部脹滿、大便質軟或稀爛、排便不暢甚至便秘
適合平性水果：蘋果、木瓜、葡萄、菠蘿、牛油果、無花果

腸胃濕熱型特徵：怕熱、易流汗、易口乾、有口氣、容易皮膚敏感甚至濕疹、睡多久還是不夠精神、小便量少偏黃、大便稀爛且臭
或
痰熱蘊肺型特徵：容易流鼻血、時有咳嗽、痰多色黃、容易口乾、睡不安寧、小便量少色黃、大便偏乾、多便秘
適合偏涼水果：西瓜、蜜瓜、梨子、香蕉、火龍果、椰青

Choosing the right fruits for children
Children have less stomach capacity than adults. Coupled with bouncing from time to time where they consume a lot of energy, so they become hungry easily between meals. What are suitable snacks for children? Fruit is a good choice. Which fruit is best for your children? The easiest way is to pay attention to the nature(cold/hot/mid) of the fruit to match the body condition of the children. Body condition of children can be divided into three categories: lung and spleen qi deficiency body type, damp heat in the stomach and intestines type and phlegm heat accumulation in the lungs type. Those with lung and spleen qi deficiency body type should eat fruit that are mild in nature. Those with damp heat in the stomach and intestines type or phlegm heat accumulation in the lungs type should eat cool natured food.
It is better to eat fresh seasonal fruit. You can eat them directly, make salads or simple dishes. For example, using avocado to make a spread and serving with biscuits or dried fruits without seasoning are also acceptable, but it is not recommended to eat canned fruits because they have been soaked in sugar water. 

Characteristic of lung and spleen qi deficiency body type: pale complexion, shortness of breath, vocal weakness, fatigue, excessive sweating, poor appetite, abdominal fullness and bloating and loose stool, difficulty passing stool or even constipation
Should consume fruits that are mild in nature: apple, papaya, grape, pineapple, avocado, fig

Characteristic of damp heat in the stomach and intestines type: aversion to heat, prone to sweating, prone to dry mouth, odor, prone to skin allergy or even eczema, feel tired despite sleeping adequately, yellowish urine with low volume, loose and stinky stool
Or
Characteristic of phlegm heat accumulation in the lungs type：prone to nose bleeds, cough, yellowish phlegm, prone to dry mouth, poor sleep quality, yellowish urine with low volume, dry stool, frequent constipation
Should consume fruits that cool in nature: watermelon, honeydew, pear, banana ,dragon fruit and young coconut.

#男 #女 #我疲憊 #我煩躁 #我枯燥 #氣虛 #濕熱 #咳嗽 #失眠 #便秘 #小童