June 18, 2021

【壓力山大】男人較少將壓力問題宣之於口

⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉

減壓方法大拆解
男人來到了四、五十歲,人生的道路走了一半,有說是幸福感最少的時候,因為隨着年紀漸長,體力下降,打波打到半場已虛脫,凌晨起身睇波都見吃力;髮際線後退,脂肪有增無減,容貌亦開始顯露歲月痕跡;事業上打拼多年壓力增加,家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時,您有用以下的減壓方法嗎?

⚠️飲酒
輕則放工後小酌一杯,嚴重的甚至借酒消愁,適量及配合體質飲酒可和氣行血,但飲酒過量容易於體內聚濕、生痰、化熱,影響肝脾正常運作,要適可宜止。

⚠️吸煙
不少人因為壓力大而開始吸煙,覺得吸煙過程很紓壓,甚至能有助放鬆排便!其實是錯覺,吸煙過後壓力依然存在,更會對身體造成損害,得不償失。

⚠️瘋狂購物
購物減壓不是女人的專利,亦有男人遇上壓力大時喜歡購物減壓,尤其網購盛行,以致經常購買不必要的物品,小心紓緩心理壓力後卻增加經濟壓力。

⚠️暴飲暴食
用吃來紓壓是很常見的方式,而且會偏好選擇高脂、高熱量的食物,透過食物慰藉心靈,但卻會帶來肥胖、高血脂等問題。

⚠️熬夜打機
不少男人放工後都會打機減壓,甚至打到通宵達旦,第二天上班當然無精神,長遠更會打亂生理時鐘,損耗身體津液,出現口乾、五心煩熱、大便偏乾等陰虛症狀。

中醫理論認為肝主情志,不良情緒會傷肝,肝功能失調會導致肝鬱,出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝,適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材,或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行,進行運動也有助減壓。

✔ CheckCheckCin茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意:適合月經前飲用;月經期間、孕婦不宜。

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Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.

Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?

⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.

⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.

⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.

⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.

⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.

According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.

To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.

✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

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