April 3, 2017

戴得con多成日眼乾

#唔想做四眼星野源
#上網睇得養眼嘢多都要養自己對眼
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不想做四眼宅男,唯有日日戴con,但愈戴愈眼乾。成日聽廣告講,雙眼都要飲水,事實上又應該點飲呢?中醫理論裡,乾眼症即是「白澀症」,雖然眼白無紅赤,但卻感覺乾澀,陰虛、濕熱的人特別易有這個症狀。要為眼睛解渴,明目疏肝的菊花就最有用。為了避免用神過度,最好每工作50分鐘就休息10分鐘,望望綠色植物,保養眼睛告別眼乾。

眼仔碌碌茶
材料:密蒙花、胎菊、薄荷葉、六安茶
功效:疏肝瀉火。能舒緩因長期使用電腦而引致的眼乾目赤。

❉Wearing contacts leads to eyes dry❉
To avoid looking like a dorky guy with glasses, a lot of people choose to wear contacts daily which causes dry eyes. The commercials always talk about eyes needing to ‘drink water’ but how do you go about doing this? From Chinese medicine perspective, dry eyes is basically conjunctivitis. Your eyes may not be particularly red but always feel dry. People with yin deficiency or damp heat body types are more prone to this symptom. To quench your eyes’ thirst, chrysanthemum’s vision improvement healing effects are especially useful. To avoid exhaustion, it is best to rest for 10 minutes after working for 50 minutes. Take a break and look at some green plants, keep your eyes healthy to avoid dry eyes.
▶︎Herbal Tea: Awaken
▶︎Ingredients: Pale Butterfly-bush Flower, Chrysanthemum, Mint, Liu An Green Tea
▶︎Effects: Dispels heat and nourishes the liver. Soothes dry eyes resulting from excessive computer usage.

#男 #女 #我疲憊 #陰虛 #濕熱

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