July 4, 2018

【星期四食材 - 洛神花】

#消脂抗氧化功效女生最愛
#安眠睡好氣色自然好
#星期四食材

提到洛神花,不少人第一時間就會想起它獨特的外貌和酸酸甜甜的味道,而且沖泡的花茶為紫紅色,非常漂亮,加上中外都有說它有抗氧化及減肥的功效,為不少女性所喜愛。其實洛神花屬性偏寒,有清熱解毒及消滯的功效,其中一大作用更是有助入眠,也有養顏之說。泡茶時可添加蜂蜜或楓糖,洛神花亦可用來煮果醬,味道很好,不妨試試!

洛神花-又名玫瑰茄,性寒,味甘酸,適合夏天心浮氣躁、食慾不振、心神不寧的人食用。惟注意洛神花性寒,脾胃虛寒者及孕婦不宜飲用,亦不宜空腹飲用。

Roselle to improve sleep and skin

#男 #女 #我煩躁 #我胖了 #失眠

Roselle to improve sleep and skin
People often remember Roselle for it’s unique appearance and the sweet and sour flavors. The resulting floral tea is purplish red and very pretty. It is also an anti-oxidant and can help with weight loss making it quite popular with the ladies. Roselle is cool in nature, helps to clear heat, detox and relieve indigestion. Another effect is it helps people fall asleep and can even improve skin. You can add in honey and maple sugar to Roselle tea or use Roselle to make a jam which are both quite delicious!

Roselle- cold in nature, sweet and sour taste, suitable for summer related irritability, poor appetite, and anxiety. Note that Roselle is cold in nature and not suitable for those with asthenic cold spleen and stomach or those who are pregnant. Also not suitable to have on an empty stomach.

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