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Ingredients: Cablin Potchouli, Grassleaf Sweetflag Rhizome, Atractylodes Rhizome, Fortune Eupatorium, Sweet Wormwood

DIRECTIONS:

For Bath / Foot bath
Use 1-2 packs of bath soak every time. Brew in hot water for 10 mins, add in preferred amount of warm water, and your bath or footbath is ready.

Tips:

For Bath:
– Water temperature should not be too hot, at approximately 38°C-40°C
– Bathing for more than 15 minutes is not recommended
– Drink a cup of water before bath to replenish lost fluids
– Do not bath 30 minutes before or 1 hour after meals
– Gently apply moisturizer on your skin after bathing
– Stop bathing immediately if you experience dizziness
– People with hypertension, heart disease, eczema, weaker bodies or pregnant woman should not use water that is too hot for bathing

For Foot Bath:
– Enjoy 10 – 20 minutes of foot bath in water temperature of approximately 40 degrees before sleep. Refill hot water when necessary, soak until you are slightly sweaty.
– Use a foot bath basin or a deeper basin so water can cover your ankles.