August 23, 2017
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是日處暑-
明明就已經踏入秋季第二個節氣，為何還有「暑」的出現？「處」意指結束，而處暑的意思就是「夏季殘餘的暑熱正式結束」，白天可能還是悶熱的，但是晚上開始會有陣陣秋意。
－健脾胃
－消暑
－日夜有溫差，注意別著涼
建議食材：米水、粥、蓮子、百合、梨、竹蔗、雪耳
Limit of Heat Solar Term
We are entering the second solar term of autumn but why does the word heat still appear? It is actually the solar term where the heat is beginning to fade. It might still be stuffy and hot during the day but you should start to feel the autumn cool at night.
-Strengthen the spleen and stomach
-Clear summer heat
-With temperature difference between day and night, be careful not to catch a cold
Suggested foods: rice water, congee, lotus seeds, lily bulbs, pears, sugar cane, snow fungus
