September 6, 2023
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是否經常作病不戒口，還因為工作關係要繼續應酬，或者恃著平日身體健康繼續大吃大喝？中醫理論認為飲食不節傷脾胃，而且應酬常吃肥甘厚味食物，加上酒乃濕熱之物，過度飲用容易令體內聚濕、生痰、化熱，立即加重喉嚨痛、痰的症狀，濕疹等皮膚問題亦會更加嚴重。
中醫常強調生病時要戒口，不單因為生病時身體已處於較虛弱狀態而不應給脾胃加添負擔，更因為每服藥都有其屬性，必須配合飲食才能調整病人體內不平衡。🫶🏻🫶🏻生病時宜飲食清淡，進食易於消化、清淡而富營養的食物，如白粥、蒸肉餅及清菜等。多喝溫水及米水，也可適量飲用檸檬水補充維他命C。避免進補（如雞湯、花膠湯、紅棗茶等）、生冷食物如沙律、壽司、煎炸油膩等食物，以免加重病程。
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Indulging and not practicing restraint when sick?
Have you ever been sick but not avoided certain foods or kept to a lighter diet due to work, social commitments, or simply believe you can because of your usual good health? In fact, according to traditional Chinese medicine theory, lack of restraint and improper diet do great harm to the spleen and stomach. Frequent consumption of fatty, sweet, and rich foods during social engagements, combined with alcohol being a damp and heat-inducing substance, can easily lead to internal dampness, phlegm production, and excessive heatiness. This can immediately worsen symptoms such as sore throats and worsen skin conditions like eczema.
Chinese medicine practitioners often stress that one should control one’s diet when ill. Each medication has its own properties, which must be complemented by dietary considerations to adjust and restore the patient’s internal balance. When sick, one should stick to a light diet with easy-to-digest and nutritious foods such as porridge, steamed meat patties, and lightly prepared vegetables. Drinking warm water and rice water is beneficial and encouraged. Consuming moderate amounts of lemon water can supplement vitamin C. Avoid tonics (such as chicken soup, fish maw soup, and red date tea) and cold or raw foods such as salads, sushi, and fried and greasy foods, as they can worsen the course of the illness.
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