July 15, 2022

【教你煲消暑冬瓜湯】

夏天外出固然熱,就算在室內活動後都容易大汗淋漓,所以人人都需要「清熱」是嗎?中醫養生之道講求平衡,夏季五行屬火,的確容易令人「上火」,如果身體出現偏熱症狀,例如口瘡、口氣、多眼垢、小便黃等就應該清熱。但別以為喝啤酒、喝凍飲、吃雪糕這些「清涼」食物能清熱,其實啤酒並不是「鬼佬涼茶」,啤酒屬性偏溫,會加重身體濕熱情況;而凍飲、雪糕等生冷食物容易損傷脾胃,以致生痰聚濕。適量進食有清熱功效的食材才是正確方法,例如冬瓜、老黃瓜、苦瓜、青瓜、西瓜、荷葉、薏米、綠豆、綠茶等。分享一個簡單冬瓜食譜。

冬瓜夜香花鮑魚湯
功效:清熱消暑、利水消腫,紓緩暑熱、無胃口、身體感覺睏倦等症狀。
材料:冬瓜600克、夜香花40克、新鮮鮑魚4隻、海帶60克、薏苡仁30克、乾瑤柱4-5枚、椰棗3枚

做法:
1. 所有材料洗淨,冬瓜連皮切塊,海帶泡水約20分鐘,隔起海帶水備用。鮑魚洗刷乾淨。
2. 鍋中加約2500毫升水,除了夜香花,放入所有材料(隨自己喜愛可以放入海帶,30分鐘後拿起),武火煮至水滾,改文火煮1.5小時,最後10分鐘加入夜香花、鹽調味即可。

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Winter melon soup to relieve summer-heat

It’s hot to stay out in summer, we would sweat profusely even when we are conducting activities indoor, does that mean everyone needs to dispel heat from the body?

Chinese Medicine focuses on restoring the balance of the body. Summer belongs to the fire element, we tend to accumulate heat in the body easily. If we exhibit heat-related symptoms like canker sore, bad breath, eye boogers, and yellow urine, we should start clearing heat from our body.

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
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