June 15, 2023
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Avocado can trigger eczema outbreaks
Avocado has long been regarded as a healthy and trendy “”superfood.”” From a nutritional perspective, it falls under the category of fatty foods, but its fats are considered “”good fats”” containing Omega-9, which helps increase good cholesterol and reduce bad cholesterol.
From the perspective of traditional Chinese medicine, avocado is neutral in nature and has moisturizing effects on the lungs and intestines. However, due to its heavy and sticky nature, it is not recommended to consume it daily or in excessive amounts. It can worsen damp-heat conditions in the body, and individuals with acne or eczema may experience aggravated symptoms.
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