November 20, 2017
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【口臭】最怕人口內散發出胡椒餅的味道?
#口臭時要喝水或無糖茶飲
#外在漂亮也要內在清新
#正能量星期二
口臭也有兩種- 講話「口臭」能反映出個人修養，口腔內散發著陣陣臭味能反映體內狀況。沒有人希望自己口臭，也不希望與口臭的人對話。有時就算刷牙刷舌苔再用漱口水漱口後依然會有一陣異味，喝酒、熬夜、食大餐後尤其明顯。到底為何會有口臭？如排除了口腔清潔不當等問題，中醫理論認為腸胃濕熱也是口臭的常見元兇，只要微調生活及飲食習慣就能改善症狀！
✖吃蔥、蒜、韭菜等濃味刺激性食物
✖抽煙及飲酒、咖啡或奶茶
✖進食油膩煎炸食
✖不斷進食零食及糖果
☑多喝開水或無糖飲品
☑適量進食蔬菜及水果如火龍果、奇異果等
☑多吃粗糧，有助排便
☑飲食得宜，每餐進食七分飽
☑早睡早起避免熬夜
口臭臭茶-
材料：布渣葉9克、桂花1克
做法：材料加入保溫瓶，以沸水沖洗一次，再加入沸水焗5-10分鐘
Which type of bad breath do you have?
There are two types of bad breath. First type reflects the person’s manners with choice of words, and the second reflects bodily condition with the odor. No one wants to have physical bad breath, nor would anyone want to speak with someone with bad breath. A lot of times even after brushing your tongue and rinsing with mouth wash, you still have an odd smell, and it is worse after drinking, a late night of a big meal. Where does bad breath come from? If it is not a hygiene issue, then Chinese medicine believes that a damp heat digestive system would be the main cause of bad breath. Try adjusting your lifestyle and diet, and it may improve the condition!
✖Have onions, garlic, chives type of stimulating foods
✖Smoke and drink alcohol, coffee or milk tea
✖Eat oily fried foods
✖Eat a lot of junk food and candies
☑Drink more water and sugarless drinks
☑Eat appropriate amounts of vegetables and fruits such as dragon fruit and kiwi
☑Have more coarse grains to help with passing stool
☑Eat regularly and only get to 70% fullness during each meal
☑Sleep and wake up early and avoid late nights
Bad breath tea remedy
Ingredients: 9g Microcos, 1g Sweet Osmanthus
Preparation: Add all ingredients into thermos and rinse with boiling water. Then steep with boiling water for 5-10 minutes.
