October 4, 2019
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【排毒湯水】 每星期喝一次也不錯
#加香草調味是西湯
#加無花果蜜棗就是中湯
#星期五湯水
清腸蔬菜湯療
外國近年除了流行蔬果汁療程，也推祟湯療，意即只喝湯代替正餐，更易於消化，讓腸胃休息。雖然暖湯比生冷的蔬果汁相對養生，但只喝湯而不進食其實也不算為均衡飲食，今天介紹大家一個清淡的蔬菜湯，有很好的清腸暢便功效，不妨在週末時烹煮，全家人一起來一碗，簡單加一道魚肉，如烤三文魚柳或鱸魚，配以白飯，又或是將通粉放在蔬菜湯中一同食用，就是健康滿滿的清淡晚餐！
蔬菜湯調味小貼士：
想為蔬菜湯增加風味，可在煲煮時加入一至兩片月桂葉，最後飲用時添加少許自己喜歡的香草如歐芹、百里香，又或是灑上少量乾辣椒碎、黑胡椒作調味。
排毒雜菜素湯
材料：洋蔥3個、番茄4個、青椒1個、西芹半棵、椰菜1個、洋薏米30克
做法：
1. 所有材料洗淨。洋蔥去皮切半，番茄、青椒切大塊備用。西芹、椰菜去椗切段或件備用。
2. 鍋中加入約2500毫升水，全部材料加入鍋中，武火煮至水滾，調文火煮約40分鐘，最後下鹽調味即可。
功效：改善消化不良，滑腸通便。
Vegetable soup to clean bowel
In recent years, in addition to the popular juice detox, some places are also promoting soup treatment, which means that to have soup instead of normal meals, which is easier to digest and allows the stomach to rest. Although warm soup is relatively healthy than cold/raw juices, it is not a balanced diet to drink soup instead of eating. The below light vegetable soup has a good effect on cleaning the bowel to relieve constipation. Let’s make it on the weekend for the whole family. Simply add a piece of fish, such as grilled salmon fillet or striped bass, serve it with rice, or put the macaroni in the vegetable soup together. A healthy light dinner is ready!
Vegetable soup seasoning tips:
If you want to add flavor to the vegetable soup, you can add one or two bay leaves when boiling. Add a bit of your favorite herbs such as parsley or thyme, or sprinkle with a small amount of dried chili and black pepper to taste before having the soup.
Detoxifying vegetable soup
Ingredients: 3 onions, 4 tomatoes, 1 green pepper, half of a celery, 1 cabbage, 30g pearl barley
Preparation:
1. Rinse all ingredients thoroughly. Peel the onion and cut it in half. Cut the tomatoes and green peppers into large pieces. Remove pedicel of celery and cabbage and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Add salt to taste.
Effect: improves indigestion and loosens the bowels to relieve constipation
#男 #女 #我狀態OK #便秘
