April 27, 2018
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【星期五湯水－粟米猴頭菇陳皮花生湯】
#胃脹脹又點瞓得好
#胃不和則卧不安
#是時候戒宵夜了
#星期五湯水
睡得舒適湯水
對於不少打工仔來說，晚飯時間相對較夜，脾胃沒有足夠時間消化運化，人已在床上準備休息了，脾胃還在工作中，又怎會睡得好？長期飲食不定時及飲食不節都會傷害脾胃。中醫理論認為「胃不和則卧不安」，脾胃不好，很多時候也會令睡眠不安寧。 趁著週末來煲一個健脾益胃的湯水，調理好腸胃，改善睡眠質素！
粟米猴頭菇陳皮花生湯
材料：粟米2根、節瓜2個、猴頭菇1-2塊、陳皮1角、眉豆20克、花生20克、蜜棗3枚
做法：所有材料洗淨。粟米去衣連鬚、節瓜去皮切塊。猴頭菇泡水半日至軟。鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，改文火煮1小時，最後下鹽調味即可。
功效：健脾益胃。舒緩食慾差、胃部不適、胃脹等症狀。
A lot of working people eat dinner at a later time and that doesn’t give your spleen and stomach enough digestion time. You may be ready to sleep at bed time but your spleen and stomach are still working and how could u sleep well? Prolonged poor eating habits can hurt your spleen and stomach and Chinese medicine believe if your stomach is not well then you cannot sleep well. Try this soup this weekend to strengthen your spleen and stomach and improve your sleep quality!
Corn soup with lion’s mane mushroom, dried citrus peel and peanuts
Ingredients: 2 corns, 2 hairy gourd, 1-2 lion’s mane mushroom, 1 dried citrus peel, 20g hyacinth bean, 20g peanuts, 3 candied dates
Preparation: rinse all ingredients thoroughly. Remove husk from corn but keep the silk, peel hairy gourd and cut into pieces. Soak mushroom for half a day until soft. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: strengthens the spleen and nourishes the stomach. Alleviates poor appetite, stomach discomfort, and abdominal bloating.
