October 27, 2017

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半夜突然感覺床邊有個人站著不動是會嚇親的?

#夜哭的原因很多
#哺乳媽媽就要留意自己飲食
#親子星期六

小兒半夜會驚醒？
痰熱蘊肺型體質的小孩，脾氣較大，晚上睡覺也容易醒來幾次，睡不安寧。他們不需要等到秋天都容易流鼻血，感冒生病後也容易繼續有痰。感冒後的痰也不容易散掉。小兒肺脾虛弱，氣不足以推動及吸收體內水液，導致代謝循環不暢，水濕停滯體內，聚成「痰濕」。加上若平時飲食、生活習慣不良，體質偏溫熱或有外感邪熱的入侵，把體內水液煉成「痰濕」，痰與熱結合，形成痰熱內蘊的狀態。

建議飲食：多吃清潤食品如雪耳、百合、川貝、蜂蜜等

零食建議：水果、蔬菜如：牛油果、雪梨、蘋果，自家製啫喱（少糖）、海苔、放室溫的乳酪等。

不建議飲食： 重口味及煎炸油膩食物如薯片、咖哩、炸物。甜品如朱古力，生冷如雪糕、冰凍果汁。

#男 #女 #小童 #嬰兒 #痰濕

Your child waking up at night in fear?
Kids with phlegm heat accumulation in the lungs typically have a bad temper, do not sleep well, and may wake up multiple times at night. They get nose bleeds before fall arrive, and are prone to phlegm during colds or flus. They also have a hard time kicking the phlegm after the flu. When a child has weak lungs and spleen, insufficient qi leads to lack of absorption of fluids and lowers metabolism. The dampness become stagnated in the body and becomes phlegm and dampness. In addition, if the child normally doesn’t have regular diets and lifestyle with heat-related symptoms or is attacked by pathogenic heat, the phlegm and heat becomes phlegm heat accumulation.
Suggested diet: have bland moistening foods such as snow fungus, lily bulbs, fritillaria, and honey
Suggested snacks: fruits and vegetables such as avocado, pears, apples, homemade (less sugar) jellos, seaweed, room temperature yogurt.
Foods to avoid: heavy flavored and fried oily foods such as chips, curry, fried foods. Desserts such as chocolate, ice cream and cold fruit juice