October 17, 2023
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體虛就要補，但也要補得恰當。亂吃補品隨時越吃越不適。中醫理論認為身體虛就必須補，因為虛證代表不足、缺乏，身體處於不平衡狀態，外邪就特別容易入侵，如果屬肺氣虛的話，體內屏風防衛力不足，容易反覆感冒，甚至成為上呼吸道感染的病毒散播源頭。
中醫有藥食同源的說法，有用的「補品」不一定價格昂貴，但必須補得其法，有疑問快向諮詢註冊中醫師查詢。
改善氣虛茶療
功效：健脾益氣、補肺防風、固表止汗，紓緩反覆感冒、氣短、容易疲倦、多汗等氣虛症狀。
材料：北芪9克、防風6克、白术6克、茯苓3克、蜂蜜適量
做法：材料洗淨，鍋內加入約1000毫升水，除蜂蜜外加入所有材料，武火煮至水滾調文火煮約30分鐘。連藥材倒進保溫瓶，待茶變暖後加入適量蜂蜜即可。此茶可反覆沖泡至味淡，一星期連續飲用2-3天為一個療程。
注意：感冒未清者不宜飲用。
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How to address recurrent colds?
Traditional Chinese medicine theory suggests that when the body is weakened, it needs to be nourished because deficiency indicates insufficiency and an imbalance in the body, making it vulnerable to external pathogens.
For example, individuals with qi deficiency in the lungs, their weakened defense mechanisms will increase susceptibility to recurrent colds and potentially become a source of viral infections in the upper respiratory tract.
Traditional Chinese medicine emphasizes the concept of “”food as medicine,”” and effective nourishing products do not necessarily have to be expensive. In fact, it is crucial to choose the right nourishing products tailored to your specific condition. If you have any doubts, consult a registered traditional Chinese medicine practitioner for guidance.
Tea to nourish lung and protect against wind
Effects: strengthens spleen and nourishes qi, nourishes lung and prevents wind, reduces sweating. Relieves recurrent colds, shortness of breath, fatigue, excessive sweating.
Ingredients: 9g astragalus root, 6g root of fangfeng, 6g bighead atractylodes rhizome, 3g poria, honey to taste
Preparation: Rinse all ingredients thoroughly. Except honey, combine all ingredients with 1000ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Add honey after the tea has warmed. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.
Note: Not suitable for those recovering from a cold/flu.
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