October 17, 2023
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How to address recurrent colds?
Traditional Chinese medicine theory suggests that when the body is weakened, it needs to be nourished because deficiency indicates insufficiency and an imbalance in the body, making it vulnerable to external pathogens.
For example, individuals with qi deficiency in the lungs, their weakened defense mechanisms will increase susceptibility to recurrent colds and potentially become a source of viral infections in the upper respiratory tract.
Traditional Chinese medicine emphasizes the concept of “”food as medicine,”” and effective nourishing products do not necessarily have to be expensive. In fact, it is crucial to choose the right nourishing products tailored to your specific condition. If you have any doubts, consult a registered traditional Chinese medicine practitioner for guidance.
Tea to nourish lung and protect against wind
Effects: strengthens spleen and nourishes qi, nourishes lung and prevents wind, reduces sweating. Relieves recurrent colds, shortness of breath, fatigue, excessive sweating.
Ingredients: 9g astragalus root, 6g root of fangfeng, 6g bighead atractylodes rhizome, 3g poria, honey to taste
Preparation: Rinse all ingredients thoroughly. Except honey, combine all ingredients with 1000ml of water and cook on high heat for 30 minutes. Pour all contents into a thermos. Add honey after the tea has warmed. Tea can be re-brewed until flavour weakens. For best results, drink for 2-3 days a week for a treatment.
Note: Not suitable for those recovering from a cold/flu.
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