August 28, 2023
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每逢吃沙律、刺身、雪糕後胃總是不適？如果多吃寒涼生冷食物後胃忽然疼痛厲害，暖敷後情況會好轉，中醫認為屬於胃寒，寒涼食物容易引起胃氣上逆，胃失和降，不通則痛。中醫治療以溫胃、散寒、止痛為主，宜適量食用紫蘇葉、生薑、肉桂、紅糖等有暖胃散寒功效的食材，避免進食寒涼、生冷、辛辣、油膩食物、乳製品、糯米及豆類容易滯氣食物。平日多吃養脾胃的粥品，養成每日飲一杯米水的習慣，有助預防胃寒出現。
桂枝紅糖蘋果茶
功效：暖胃散寒，紓緩怕冷、胃寒、因風寒引起的頭痛等症狀。
材料：桂枝12克、紅糖2茶匙、蘋果半個
做法：材料洗淨，蘋果搗碎，連同桂枝放入保溫瓶，再注入熱開水焗10分鐘，最後加入紅糖調味即可。此茶可反覆沖泡至味淡，連續喝兩天為一個療程。
✔️CheckCheckCin 米水推介：炒米水
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Can consuming cold foods lead to stomach discomfort?
Have you ever experienced stomach discomfort after indulging in salads, sashimi, or ice cream? If the consumption of cold and chilled foods triggers sudden and intense stomach pain, which subsides after applying a warm compress, Chinese physicians identifies this condition as “”stomach cold.””
The intake of cold and cooling foods has the potential to disrupt the natural downward movement of qi in the stomach, causing an imbalance and subsequent pain. In the context of traditional Chinese medicine, the primary focus is on warming the stomach, dispelling cold, and alleviating discomfort. Incorporate ingredients like perilla leaves, fresh ginger, cinnamon, and brown sugar into our diet, as they are renowned for their ability to warm the stomach and counteract cold.
Additionally, it is advisable to avoid foods that are overly chilly, cold, spicy, oily, dairy-based, glutinous, or rich in legumes, as these can contribute to qi stagnation. Regular consumption of nourishing porridge that supports spleen and stomach health, along with the daily habit of drinking a cup of rice water, can help prevent the onset of stomach cold.
Cinnamon twig and Black sugar Apple tea
Effects: Warms the stomach and dispels cold. Relieves fear of cold, stomach cold, and headache caused by cold wind flu.
Ingredients: 12g cinnamon twig, 2 teaspoons black sugar, 1/2 apples
Preparation: Rinse all ingredients. Peel and core the apple and smash it into pieces. Except black sugar, put all ingredients into the thermos. Then add in hot water and steep for 10 minutes. Add black sugar to taste. Tea can be re-brew until its flavour weakens. For best results, drink for 2 consecutive days as a course of treatment.
✔️CheckCheckCin recommendation: Fried rice water
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