April 4, 2019
椰菜花 — 性平，生津止渴、消食健胃的功效，適合消化不良、口乾咽燥、大便燥結人士食用。
Replace rice with cauliflower for your diet?
Cauliflower rice has been quite popular lately, some people say it is good for weight loss as you eat less carbohydrates, making it healthier. You make it by cutting up cauliflower to size of rice and you either stir fry or steam it to be a rice-like dish. From Chinese medicine perspective, cauliflower is mild in nature, and can aid digestion and strengthen the stomach.
If you want to try cauliflower rice, try to use 2/3 portion of cauliflower bits and 1/3 white rice so you still have a balanced meal with rice.
Cauliflower- mild in nature, promotes fluid production and relieves thirst, aid digestion and strengthens the stomach. Suitable for indigestion, dry mouth and throat, dry stool.
Cauliflower ‘Fried Rice’
Ingredients: 1 cauliflower (cut up into bits), 1 bowl of overnight rice, half an onion (diced), 1 tablespoon minced ginger, 2 tablespoon minced spring onion, ½ tablespoon minced garlic, 2-3 tablespoon of fish sauce.
1. Aside from the overnight rice, rince all ingredients, dice up cauliflower, peel onion and dice up.
2. Heat up wok over medium heat, add in oil and stir fry onion until fragrant. Add oil to wok, add in ginger, spring onion, garlic, then rice and stir fry until rice is separated into pieces, and add cauliflower last. Stir fry for 3-4 minutes until soft, add in fish sauce for seasoning.
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