March 23, 2018
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【周末不賴床】週末慢跑後下午還可以補眠~
慢跑讓身體醒過來！
明白大家工作繁忙，周末都會睡至黃朝百晏，但其實醒來後卻發現自己還是疲累非常，不如就趁著星期六，早點醒來跑跑步！有很多人喜歡晚上才來跑步，其實在中醫理論中，早上跑步對身體更好，尤其是在早上五至七時，有助陽氣升發，讓人朝氣勃勃。另外，對比起爆發式的快跑，慢跑有更好的養生效果，每次約二十至三十分鐘，出一身汗更有助令體內的濕氣散發，有袪濕養生的作用！每個星期六早點起床，來輕鬆慢跑20分鐘，能夠喚醒疲憊的身軀！
跑步小貼士：
✔ 最佳跑步時間為早上5﹣7時
✔ 慢跑比快跑更適宜
✔ 每次20﹣30分鐘最適合
✔ 穿透氣的運動衣跑步才可讓汗水好好揮發
✔ 跑前半小時吃一點澱粉質或含糖分食物
✔ 跑步完畢宜先含一口水潤喉再慢慢飲
Wake your body up with a slow jog!
People can become quite busy and sleep in on weekends. But upon waking up, they may still feel really tired. Try waking up early on a Saturday to go running! A lot of people choose to run at night, but from Chinese medicine perspective, running in the morning between 5 and 7am is healthier. It can help increase yang qi. It is also better to slow jog than to sprint. Run for 20-30 minutes each time, sweat out all the dampness in your body. Wake up every Saturday morning for a 20 minute jog to wake up your tired body!
Running tips:
✔ the best time to run is in the morning between 5 and 7am
✔ Jogging is better than sprinting
✔ Run for 20-30 minutes each time
✔ Wear breathable material to let sweat flow
✔ Have some carbohydrate or something sweet half an hour before running
✔ After the run, keep a sip of water in your mouth to wet your throat, then drink slowly
