March 23, 2018

【周末不賴床】週末慢跑後下午還可以補眠~

#動起來反而不會累
#跑步要睇時辰
#星期六放輕鬆

慢跑讓身體醒過來!
明白大家工作繁忙,周末都會睡至黃朝百晏,但其實醒來後卻發現自己還是疲累非常,不如就趁著星期六,早點醒來跑跑步!有很多人喜歡晚上才來跑步,其實在中醫理論中,早上跑步對身體更好,尤其是在早上五至七時,有助陽氣升發,讓人朝氣勃勃。另外,對比起爆發式的快跑,慢跑有更好的養生效果,每次約二十至三十分鐘,出一身汗更有助令體內的濕氣散發,有袪濕養生的作用!每個星期六早點起床,來輕鬆慢跑20分鐘,能夠喚醒疲憊的身軀!

跑步小貼士:
✔ 最佳跑步時間為早上5﹣7時
✔ 慢跑比快跑更適宜
✔ 每次20﹣30分鐘最適合
✔ 穿透氣的運動衣跑步才可讓汗水好好揮發
✔ 跑前半小時吃一點澱粉質或含糖分食物
✔ 跑步完畢宜先含一口水潤喉再慢慢飲

Wake your body up with a slow jog!
People can become quite busy and sleep in on weekends. But upon waking up, they may still feel really tired. Try waking up early on a Saturday to go running! A lot of people choose to run at night, but from Chinese medicine perspective, running in the morning between 5 and 7am is healthier. It can help increase yang qi. It is also better to slow jog than to sprint. Run for 20-30 minutes each time, sweat out all the dampness in your body. Wake up every Saturday morning for a 20 minute jog to wake up your tired body!
Running tips:
✔ the best time to run is in the morning between 5 and 7am
✔ Jogging is better than sprinting
✔ Run for 20-30 minutes each time
✔ Wear breathable material to let sweat flow
✔ Have some carbohydrate or something sweet half an hour before running
✔ After the run, keep a sip of water in your mouth to wet your throat, then drink slowly

#男 #女 #長者 #我疲憊 #我狀態OK #痰濕

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