March 22, 2018
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【星期五湯水 – 蕃茄薯仔薏米芡實湯】
#星期五湯水
#濕氣不除百病纏身
#反覆肚瀉難為了屁股
許多疾病都是由體內濕氣太重引起，濕氣重除了容易令人頭重困倦丶食慾不振外，更會出現大便稀爛的情況，這些症狀往往反覆發作。即使長開抽濕機，也不可能抽走體內的濕氣。今晚就煲一個具祛濕，兼能養好脾胃的蕃茄薯仔薏米芡實湯水，甜甜酸酸好醒神。
蕃茄薯仔薏米芡實湯
材料：蕃茄3個、薯仔2個、芡實20克、生薏米30克、洋薏米30克、蜜棗3枚
做法：
1. 所有材料洗淨，番茄切塊、薯仔去皮切塊備用。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。
功效：健脾開胃，兼可舒緩容易反覆肚瀉、女士白帶量多、神疲乏力等症狀。注意孕婦不宜多飲。
A lot of illnesses start with having too much dampness in the body as dampness leads to heavy headedness, fatigue, poor appetite, and even loose stool. These symptoms are usually reoccurring even if you turn on the dehumidifier, the dampness is hard to dispel. Try having this soup tonight to dispel dampness and strengthen the spleen and stomach. Tomato and potato soup with coix seeds and fox nuts is quite refreshing!
Tomato and potato soup with coix seeds and fox nuts
Ingredients: 3 tomatoes, 2 potatoes, 20g fox nuts, 30g coix seeds, 30g pearl barley, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Cut tomatoes into pieces, peel and cut potatoes into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: Strengthen the spleen and stimulate appetite. Alleviate reoccurring diarrhea, increased vaginal discharge for ladies, and fatigue. Note this is not suitable for pregnant women.
