June 9, 2020

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【經前浮腫】每個月總有幾日脹半個碼

⭐️身體虛寒人士情況特別嚴重
⭐️建議多做運動排汗提升陽氣
#星期二提升正能量

經前水腫肥幾磅？
有些女生常常把減肥掛在嘴邊，並非她們沒有恆心減肥，有可能她們都在經歷「經前水腫」，月經前或經行期間人開始變得浮腫，手腳粗壯了，面頰也變圓了，月經淨後身形卻回復正常，中醫稱之為「經行浮腫」，多數成因為脾腎陽虛，除了面目浮腫，伴隨症狀為四肢冰冷及腫脹、腰膝痠軟、大便稀爛等，由於準備行經之際消耗較多氣血，令脾腎陽虛問題更加嚴重，脾不能運濕，腎不能溫化水液，水濕停留於肌膚便造成水腫。要根治問題就要健脾補腎，月經前一星期要開始禁食生冷、避免受寒、也可以適量進食枸杞子、核桃、腰果、黑豆等補陽食材，及溫經散寒食物如薑、南瓜、洋蔥、桂圓、紅糖等。

肉桂檸檬紅茶
功效：溫經散寒，紓緩因陽虛引致的經前水腫、小腹冷痛等症狀。
材料：肉桂粉一茶匙、紅茶一包、檸檬1-2片、紅糖適量
做法：材料放保溫瓶，注入熱開水焗約15-20分鐘至香味透出即可。
注意：身體有偏熱症狀、感冒未清者或孕婦不宜飲用。

✔推介茶療：紅粉緋緋
材料：紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效：養血安神 
適用於：脾胃虛寒、面色偏白、手腳冰冷
售價：每盒$79（內附5包）

✔推介米水：夕米水
功效：烏髮養腎、紓緩腰痠、補救熬夜

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Weight gain due to premenstrual edema
Some ladies always talk about losing weight but do not take action. It might seem like they do not have the perseverance to keep fit. But it is possible that they are experiencing “premenstrual edema”. Before or during menstruation, women may experience edema, swollen limbs and rounder faces. However, everything will return back to normal once the menstrual cycle ends. From traditional Chinese medicine perspective, this is known as “menstrual edema”, which is caused by yang deficiency of spleen and kidney. Apart from swollen face, accompanying symptoms include cold and swollen limbs, sore back and knees and loose stools. As more qi and blood are consumed when the body prepares for menstruation, the problem of yang deficiency of spleen and kidneys becomes more serious. The spleen is therefore unable to transport fluid and the kidneys fail to warm the fluid, thus causing water retention under the skin. To relieve this problem, it is necessary to strengthen the spleen and kidneys. One week before menstruation, women should stop eating cold/raw foods and to avoid getting cold. Appropriately consume ingredients that can replenish yang, such as wolfberry, walnut, cashew, black soya bean and so on, and ingredients that can warm meridians and dispel dampness such as ginger, pumpkin, onion, dried longan and brown sugar.

✔Health tea recommendation: Blushing
Ingredients: Red Date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, american ginseng, Maojian tea, rock sugar
Effect: Nourishes blood and calms the mind
Suitable for: Those with asthenic cold spleen and stomach, pale complexion, cold limbs
Price: $79/5pcs

✔Rice water recommendation: Dusk rice water
Effects: Improves hair quality and nourishes kidneys, relieves sore lower back. Suitable to those with frequent late nights. 

Cinnamon and lemon tea
Effects: Warms the meridians and dispels dampness, relieves yang deficiency symptoms such as premenstrual edema, dull lower abdomen pain.
Ingredients: 1 tbsp. Cinnamon powder, 1 pack of black tea, 1-2 slices lemon, appropriate amounts of brown sugar
Preparation: Place all ingredients into thermos and add in hot water and steep for 15-20 minutes until aroma develops.
Note: Not suitable for those with heat-related symptoms, recovering from a cold/flu or pregnant women.

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