June 2, 2020
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【大便不見蹤影】有大便時則有食物殘渣
⭐️之前吃甚麼排出的大便就見到甚麼
⭐️脾腎陽虛導致消化系統罷工
#星期二提升正能量
沒有便意或因陽氣不夠
大便為食物經消化後的殘渣，因為受到膽汁的作用而呈淺至深啡色，除了個別難消化的食物例如粟米、金菇、火龍果籽會出現在大便之中外，健康的大便一般都不會見到食物殘渣。如果你的大便排出時困難，感覺要用很多力氣，甚至沒有便意，或者大便內有未消化的食物，伴隨症狀有怕冷、口淡、面色偏白、嗜睡、小便量多且時間長、夜尿頻多等，很大可能屬於陽虛型便秘，體內陽氣不足，寒自內生，影響大腸傳送功能而引致便秘。要改善症狀除了適量食用有潤腸通便功效的食材，亦要注意補氣及溫陽散寒，每日飲用米水，適量進食粗糧如番薯、芝麻糊、薑茶、紅棗等，戒吃生冷食物，有空去曬曬太陽則有助恢復消化系統的健康。
核桃黑芝麻燕麥米水
功效：補腎益精，紓緩陽虛引致的怕冷、皮膚乾燥及便秘症狀。
材料：核桃粉1茶匙、黑芝麻粉1茶匙、奇亞籽1茶匙、燕麥米水或燕麥奶1杯
做法：準備一杯熱燕麥米水或燕麥奶，加入其他材料攪拌均勻即可飲用。
注意：濕熱體質人士不宜飲用。
✔推介米水：燕麥米水
功效：紓緩便秘、改善多汗、去水腫
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Missing nature’s call due to yang qi deficiency
Fecal matter is the residue of food after digestion. It is light to dark brown due to bile. Some ingredients such as corn, enoki, dragon fruit seed are hard to digest and would appear in stool as they are hard to digest. Healthy stools generally do not have undigested food in them. If you have difficulty passing stool, feeling that you need to use a lot of energy, have no bowel movements, or there is undigested food in the stool, this could be yang deficiency. This is usually accompanied by symptoms such as aversion to cold, tastelessness, pale complexion, sleepiness, large amount of urine taking a lot of time to pass, frequent nocturia. Lack of yang qi in the body and cold inside the body will affect the transportation function of the large intestine and cause constipation. To improve the symptoms, in addition to appropriately consuming ingredients that can loosen the bowels to relieve constipation, you should also replenish qi and warm the yang and dispel cold. Drink rice water daily, eat coarse grains such as sweet potatoes, sesame paste, ginger tea, red dates, and avoid cold/raw food. Taking some time to sunbathe can help restore the health of the digestive system.
Oats rice water with walnut and black sesame
Effects: replenishes the kidneys, relieves yang deficiency related symptoms such as aversion to cold, dry skin and constipation.
Ingredients: 1 tbsp. walnut powder, 1 tbsp. black sesame spoon, 1 tbsp. chia seed, 1 cup of oats rice water or oat milk
Preparation: prepare a cup of hot oats rice water or oat milk, add other ingredients and mix well to drink.
Note: not suitable for those with damp heat body condition
✔Recommendation: Oats rice water
Effects: relieves constipation, improves excessive sweating and reduces water retention
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