May 8, 2018
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【CheckCheckMail－吃紅米糙米無便便？】
緊張媽媽：「經常聽其他媽媽說糙米、紅米和小米相對天然，讓孩子作為主糧會更健康有益，可是BB大便不太暢順，為甚麼呢？」
CheckCheckCin：糙米和紅米皆是粗糧，是未去除外皮的稻米，由於纖維較白米多，近年都市人追求更健康的飲食，所以就不少人就一窩瘋地不吃白米，改吃粗糧。其實對於成年人來說，脾胃稍為虛弱的一下子吃過多的纖維也有可能會出現便秘，更何況是臟腑根本還未完全發展的小孩甚至嬰兒？小米屬性偏涼，亦不適宜每天食用。其實簡單的白米就已經是最好的主糧，屬性平和，補中益氣，所以說基本就是最好！
Eating red and brown rice makes you constipated?
A lot of people say eating brown rice, red rice and millets are more natural and healthier for kids, but my baby seems a bit constipated. Why is that?
CheckCheckCin: Brown rice and red rice are considered coarse grains and the outer skin of the rice is not removed. Due to the higher levels of fiber, a lot of people of people abandon white rice to go after this healthier option. But for adults with weaker spleen and stomach, the sudden increase in fiber can cause constipation, so the chance for children who don’t have fully developed digestive systems, it is even harder to digest. Millets are cool in nature and not suitable for daily consumption. Simple white rice is still the best main grain as it is mild in nature, can replenish vital energy and nourish qi.
